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Time For A Day of Rest

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It's Sunday folks. I take my Sunday's off very seriously. I spend time with my husband and see my Dad. So, for today, let me offer you a little Sunday music to enjoy. Spend the day with family and friends. Relax. We all need some down time! And remember, Health Alliance Network   offers you care 24 hours a day, even on Sundays! Visit HERE for more information. Have a blessed Sunday!
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Could Eating Leafy Greens Prevent Alzheimer's Disease?

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In a recent study by Rush University Medical Center in Chicago, eating one serving (1/2 cup raw or 1 one cup cooked) green leafy vegetables daily may significantly reduce memory loss and better preserve cognitive function. The study showed that individuals who ate 1.3 servings of leafy greens a day had cognitive abilities of persons 11 years younger than their own age. This is a promising and significant discovery that may eventually lead to a cure for Alzheimer's Disease which causes cognitive ability to decrease at a varying rate to individuals. Robbing them of an understanding mind, and usually shortening their life span. If you would like to talk to a dietician about the health benefits of eating leafy greens we can help! Health Alliance Network has physicians available 24 hours a day, 7 days a week, even on holidays, to assist you with your health care needs. Even if those needs are simply questions regarding your diet. Our low cost telemedicine ...
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Can Your Diet Help Fight Depression?

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According to a recent study by the Mayo Clinic the DASH DIET has shown promising results in control groups for reducing depression in those diagnosed with the malady. DASH is an acronym for D ietary A pproaches to S top H ypertension. This approach has been successful in lowering blood pressures 8-14 points over time, with dramatic results in as little as two weeks. The diet consists of the consumption of lean proteins (like the salmon pictured above, vegetables, fruits, whole grains, and low-fat dairy products. Participants in the depression study had an average age of 81, the highest group nationwide to develop depression symptoms. And the group was divided into 3 separate groups. The findings showed that the two groups which closely followed the DASH DIET were less likely than the third group to develop depression. If you have questions about your diet or depression, we are here to assist you.   Health Alliance Network   offers y...
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