Taking Care of You
We spend our days taking care of everyone and everything else...our spouse, our children, our employer, our friends, but do we take enough time to take care of ourselves? Well, maybe it's time you start to think about taking care of YOU. Why? You say you're okay and you really are needed by everyone else more than you think you need to care for yourself. Look at it this way, if you don't take care of you, YOU will begin to breakdown eventually, and then WHO is going to take care of all of those others? So, it's for the benefit of everyone else that you care for that you keep yourself in the best shape possible. With that said, here are a few ways you can begin taking care of you physically, mentally and emotionally: CynthiaHenry.healthalliancenetwork.com (Health care for you & your family for less than a cup of coffee a day!) PHYSICALLY: Start with a sensible diet. Eat well. Get plenty of fluids. Then go with exercise. Some examples of fun exe...