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Why Sleeping on Your Left Side is Best

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There are multiple benefits to sleeping on your LEFT side rather than your back or right side. The immediate benefit is in digestion. In the above diagram you will see that the stomach sphincter, known as the pyloric sphincter, is actually located on the upper right side of the body. So, when you lie on your right side, gastric juices, which are highly caustic, tend to reach the pyloric sphincter. In time, this sphincter is damaged by these digestive juices, and you develop a problem commonly known as Gastro Esophageal Reflux Disease, or GERD. It's a fancy way of saying, you develop really, really bad heartburn. And if left untreated it can develop reflux (or belching of the contents) into your upper esophagus and throat, all of which can cause serious health issues such as erosion of the soft tissue. Now look at the figure lying on his LEFT side. You will note that by lying on his left side, the stomach content rolls over to the left side, but below the pyloric sphincter, ...
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Could Eating Leafy Greens Prevent Alzheimer's Disease?

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In a recent study by Rush University Medical Center in Chicago, eating one serving (1/2 cup raw or 1 one cup cooked) green leafy vegetables daily may significantly reduce memory loss and better preserve cognitive function. The study showed that individuals who ate 1.3 servings of leafy greens a day had cognitive abilities of persons 11 years younger than their own age. This is a promising and significant discovery that may eventually lead to a cure for Alzheimer's Disease which causes cognitive ability to decrease at a varying rate to individuals. Robbing them of an understanding mind, and usually shortening their life span. If you would like to talk to a dietician about the health benefits of eating leafy greens we can help! Health Alliance Network has physicians available 24 hours a day, 7 days a week, even on holidays, to assist you with your health care needs. Even if those needs are simply questions regarding your diet. Our low cost telemedicine ...
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