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Taking Care of You
We spend our days taking care of everyone and everything else...our spouse, our children, our employer, our friends, but do we take enough time to take care of ourselves? Well, maybe it's time you start to think about taking care of YOU. Why? You say you're okay and you really are needed by everyone else more than you think you need to care for yourself. Look at it this way, if you don't take care of you, YOU will begin to breakdown eventually, and then WHO is going to take care of all of those others? So, it's for the benefit of everyone else that you care for that you keep yourself in the best shape possible. With that said, here are a few ways you can begin taking care of you physically, mentally and emotionally: CynthiaHenry.healthalliancenetwork.com (Health care for you & your family for less than a cup of coffee a day!) PHYSICALLY: Start with a sensible diet. Eat well. Get plenty of fluids. Then go with exercise. Some examples of fun exe...
Why Sleeping on Your Left Side is Best
There are multiple benefits to sleeping on your LEFT side rather than your back or right side. The immediate benefit is in digestion. In the above diagram you will see that the stomach sphincter, known as the pyloric sphincter, is actually located on the upper right side of the body. So, when you lie on your right side, gastric juices, which are highly caustic, tend to reach the pyloric sphincter. In time, this sphincter is damaged by these digestive juices, and you develop a problem commonly known as Gastro Esophageal Reflux Disease, or GERD. It's a fancy way of saying, you develop really, really bad heartburn. And if left untreated it can develop reflux (or belching of the contents) into your upper esophagus and throat, all of which can cause serious health issues such as erosion of the soft tissue. Now look at the figure lying on his LEFT side. You will note that by lying on his left side, the stomach content rolls over to the left side, but below the pyloric sphincter, ...
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